10 Kundalini Yoga Poses To Help You Sleep Better

Do you have problems falling asleep and wake up frequently? Not just you, either. Lack of sleep is a common problem that might harm your fitness level and general health. 

Happily, one of the things you can do to enhance your sleep is Kundalini yoga. To unwind, relieve tension, and calm your mind, Kundalini yoga focuses on breathing, movement, and meditation. 

We'll look at 10 Kundalini yoga positions in this piece that might improve your quality of sleep.

Easy Pose (Sukhasana): Start by sitting cross-legged with your spine straight and your hands resting on your knees. Close your eyes and focus on your breath, inhaling and exhaling deeply. This pose helps to calm the mind and reduce stress.

Cat-Cow Stretch (Marjariasana/Bitilasana): Get on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Inhale as you arch your back and look up, then exhale as you round your spine and look down. This pose helps to release tension in the spine and neck.

Child's Pose (Balasana): From hands and knees, bring your hips back towards your heels and stretch your arms forward. Rest your forehead on the ground and breathe deeply. This pose helps to calm the mind and release tension in the hips and lower back.

Downward-Facing Dog (Adho Mukha Svanasana): From hands and knees, lift your hips up and back, straightening your arms and legs. This pose helps to stretch the entire body, release tension in the back and shoulders, and improve circulation.

Learn more : How Kundalini Yoga Can Help You Reduce Anxiety

Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders. Inhale as you lift your chest and head off the ground, keeping your elbows close to your sides. This pose helps to open the chest and improve breathing.

Learn more : 5 Kundalini Yoga Mudras to Boost Your Immunity

Legs-Up-The-Wall Pose (Viparita Karani): Lie on your back with your legs extended up the wall. Rest your arms by your sides and breathe deeply. This pose helps to calm the mind, improve circulation, and reduce swelling in the legs.

Reclining Bound Angle Pose (Supta Baddha Konasana): Lie on your back with the soles of your feet together and your knees falling open to the sides. Rest your arms by your sides and breathe deeply. This pose helps to release tension in the hips and lower back, and calm the mind.

Standing Forward Bend (Uttanasana): Stand with your feet hip-width apart and fold forward, reaching for your toes or resting your hands on the ground. This pose helps to release tension in the back and hamstrings, and calm the mind.

Seated Forward Bend (Paschimottanasana): Sit with your legs extended in front of you and reach forward, folding over your legs. This pose helps to stretch the back and hamstrings, and calm the mind.

Corpse Pose (Savasana): Lie on your back with your arms by your sides and your palms facing up. Close your eyes and breathe deeply, relaxing your entire body. This pose helps to calm the mind and reduce stress.

FAQs:

Q: How long should I hold each pose?

A: Ideally, you should hold each pose for 1-3 minutes, or as long as feels comfortable for you. The goal is to relax and release tension, so don't push yourself too hard.

Q: Can Kundalini yoga help with other sleep problems, like insomnia?

A: Yes, Kundalini yoga can be beneficial for insomnia and other sleep problems. By reducing stress and calming the mind, Kundalini yoga can help you fall asleep more easily and stay asleep throughout the night.

Q: Do I need any special equipment to do Kundalini yoga?

A: No, you don't need any special equipment to do Kundalini yoga. All you need is a comfortable, quiet space to practice in. You may want to use a yoga mat for cushioning, but it's not necessary.

Conclusion:

Your health and well-being depend on getting a good night's sleep, and Kundalini yoga may help you do that. By performing these ten Kundalini yoga positions, you may unwind your body and cleanse your mind, which will help you go to sleep and stay asleep all night. In order to discover if it improves your sleep, consider adopting these positions into your evening routine the next time you have trouble falling asleep.

Learn more : Indepth Guide on Kundalini yoga